Tag Archives: connection

The Ebb and Flow of Being

Lately each day seems to be a day of the in-breath followed by the out-breath the next day. Inhale, exhale, inhale, exhale.

Allow yourself the freedom to ebb and flow.

What I mean by this is that I’ve observed a pattern, at least for the last few days. We’ve had alternating days of sunny followed by cloudy and cold, then beautiful and sunny again.

Being in tune with our energy (I say ‘our’ to include my family), on these sunny winter mornings we are more likely to emerge from our camper trailer tent (our home) and bask in the sun, drinking our morning coffee while letting the sun’s warmth energise us. We’ll usually venture out somewhere to enjoy the day.

We feel more eager, expansive and even creative on these days.

Continue reading